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American Youth Soccer Organization Providing world class youth soccer programs that enrich children's lives.

Area 11L (South Orange County)

 Plyometric Exercises


Plyometric exercises are a method of power training used by many team and individual sports. In the simplest of terms, plyometrics are exercises that involve a jumping movement. For example, skipping, bounding, jumping rope, hopping, lunges, jump squats, and clap push-ups are all examples of plyometric exercises. Practice your plyos three times a week to develop your leg strength.

Pull, Trap, Cut & Hop




Pull & Hop



Pull & Pull



Outside Roll & Trap



Double Scissors










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AYSO Area 11L

24310 Moulton Parkway, Suite #O-214
Laguna Hills, California 92653

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